Monday, March 16, 2015
Brown Rice Peanut Bowl with Roasted Sweet Potatoes & Black Beans
This is my idea of comfort food. Creamy sweet potatoes & that salty sweet spicy peanut sauce are a match made in heaven. Plus, if you get the rice going, then get the potatoes roasting, you can prepare the sauce and rinse a can of beans by the time the rice & potatoes are done. Fast & easy!
INGREDIENTS:
For rice:
1 cup brown rice, rinsed
2 1/2 cups water
pinch of salt
1 teaspoon coconut oil
For roasted sweet potatoes:
1 sweet potato, peeled and chopped into 1/2-inch chunks
1.5 teaspoons coconut oil, melted
salt and pepper, to taste
For peanut sauce:
1/2 cup peanut butter
1 cup water
2 tablespoons agave nectar
2 tablespoons apple cider vinegar
2 tablespoons soy sauce
1 thumb-size piece ginger, grated
1 garlic clove, minced
1 teaspoon sriracha
For beans:
1 15-oz. can black beans, drained and rinsed
DIRECTIONS:
Prepare rice:
Cook rice according to package directions (or follow my directions for perfect brown rice).
Roast sweet potatoes:
Preheat oven to 400. On a baking sheet lined with parchment paper, toss sweet potatoes with coconut oil, salt & pepper. Bake for 20 minutes. Flip and bake 10 minutes more.
For peanut sauce:
Whisk all ingredients in a small saucepan over low heat until smooth and slightly thickened.
Layer brown rice, sweet potatoes, peanut sauce & beans in a bowl. Enjoy!
Yield: 2 servings
P.S. peanut butter is good for you <3
Labels:
Recipe
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