Monday, March 2, 2015

Antioxidant Berry Smoothie

I've always known berries to be rich in antioxidants, but what I didn't know is that flaxseeds are too! I've been trying to eat more flaxseeds because of their high omega-3 fatty acid content, but now I have another reason to include this superfood in my daily diet. And what's easier than adding a tablespoon to your morning smoothie?

Antioxidant Berry Smoothie:

2 cups mixed berries
1.5 cups coconut water
1 tablespoon ground flaxseed
1 date, pitted

Blend until smooth.

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