Antioxidant Berry Smoothie

I've always known berries to be rich in antioxidants, but what I didn't know is that flaxseeds are too! I've been trying to eat more flaxseeds because of their high omega-3 fatty acid content, but now I have another reason to include this superfood in my daily diet. And what's easier than adding a tablespoon to your morning smoothie?

Antioxidant Berry Smoothie:

2 cups mixed berries

1.5 cups coconut water

1 tablespoon ground flaxseed

1 date, pitted

Blend until smooth.